Through assessment, a 4-pillars approach, resources and accountability my program will teach you the skills and get you on track to achieving your goals. This program is applicable to those looking to lose weight, tone, get stronger, improve CORE strength, establish better lifestyle habits plus more. As you work through activity cards you will understand why these exercises can be effective in achieving a variety of goals and the bonus part is, most of the challenges only require about 30 minutes per day!
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