As we step into 2026, the fitness world has shifted. We’ve moved past the era of “shredding for summer” and entered the era of The Centenarian Decathlon. For those of us in the 35 to 65 age bracket, the most important question we can ask ourselves this January isn't "How much do I want to weigh?" but rather, "How do I want to move twenty, thirty, or forty years from today?" In 2026, health is no longer measured just by a number on a scale, but by your "Health Longevity" -th

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Imagine you are in a restaurant and a waiter is walking around with a tray containing every emotion there is. You can pick 3 emotions off...

"I leave you free to be yourself. To think your thoughts, indulge your tastes, follow your inclination and behave in ways you decide are...