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Sun, Mar 29


GoodLife Fitness

Spring Training for your CORE

Spring is right around the corner!! That means warmer weather and less layers; time to crawl out from under your big over-sized sweater. This CORE workshop is intended to "SPRING" you into action not only for those cuter summer outfits but also a stronger and more confident you.

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Spring Training for your CORE
Spring Training for your CORE

Time & Location

Mar 29, 2020, 12:00 p.m. – 4:00 p.m.

GoodLife Fitness , 553 Holland St W, Bradford, ON L3Z 0C1, Canada

About the event


Come out for this spring trainnig workshop covering all your CORE needs. Learn what you can do to improve your core strength and lose the mummy tummy. If you struggle with diastasis, incontinence issues, back/neck or shoulder pain, poor posture, and general core weakness; this 4 hour workshop will give you the skills needed for total core confidence. This hands on workshop will guide you through breathing techniques that are vital to increasing oxygen in the body, reducing stress and learning the 'core breath'. You will also participate in rib-cage and T-spine mobility exercises intended to reduce back, neck and shoulder pain, as well as needed for effective breathing. Finally, learn proper pelvic floor cueing and core strength exercises so that you can be in control of your body and feel stable and strong. All of my methods are based on the latest research and tried and tested. You just have to agree to do them daily to make the difference. 

What you will get from signing up:

* 4 hour hands on workshop addressing all your CORE needs (see above or contact for details)

* Food guide (with emphasis on CORE friendly foods) emailed to you

* Exercise guide (with video instruction) emailed to you

* 4 weeks e-coaching ( I will be avaialble to answer questions and help if needed 4 weeks after the course has ended- some restrictions apply)

* 1 week free pass to Bradford Goodlife (valued at 105.00)

RSVP and you will be contacted to go over registration details. 


Please note** upon registration (payment recieved) This is a non-refundable workshop, however 100% transferrable to a friend /family or to an upcoming course. 

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