The CORE Connection: Strengthen your core, strengthen your life!

You’ll discover new tools, perspectives and insights around:

· The deep core system

· Breathing and its importance

· Fascial release

· Stress relief

· Pre and post natal care

· Back pain and some of the why’s behind it

· Hydration and the core

· Womb health and blocks

· Diastasis

· Proper lifting techniques

· Gut and core connection

· Stability and mobility

· Mental blocks and how we communicate with our bodies

· Mindfulness

· Resilience, connection

...and so much more.

Learn from a fantastic panel of speakers such as:

· Kim Vopni - The Vagina Coach

· Tom Swales - Registered Physiotherapist and Founder of Concept of Movement

· Deanna Hansen - Certified Athletic Therapist and founder of Fluid Isometrics™ and Block Therapy™

· Dr Emily Splichal - New York City Podiatrist, Human Movement Specialist and Global Leader in Barefoot Science and Rehabilitation

· Heather Lee Chapman - Wellness & Wealth Transformation Coach and Author

· Kelli Angela Prieur - Australian Yoga Instructor, Writer & Retreat leader

….and many more

Click the link above for more information on our host and presenters

SCHEDULE

The series will begin Monday November 2nd 2020 via email. Each day you will receive a new email with a link to the daily educational video. Each session will be roughly 20-40 minutes in length and you can watch at your leisure within the day. You have up to 24 hours to view the video from the time it is sent.

 ​OWN THE CORE CONNECTION SERIES

You can also purchase the CORE Education series and receive lifetime access to all educational interviews! You’ll have the freedom to watch and listen to the sessions whenever and wherever you want. {I will need to set up a link here for processing payments}

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We look forward to exploring the CORE Connection with you as we shed light on breathing and mindfulness, back and neck issues, how nutrition affects core health, pre-and post-natal knowledge, sleep, stress, body acceptance and awareness and more. We feel that all of these topics can be linked to our “core” and the connection we have to it.

Love and Gratitude

Ashley Eden & Team