If you enjoyed the 28 Day Wellness Challenge then get ready for part 2- Everything Tighten, Tone and Tummy.
Through assessment, a 4-pillars approach, resources and accountability my program will teach you the skills and get you on track to achieving your goals. This program is a progression from the 28 Day Wellness Challenge that you most likely completed before this. It is applicable to those looking to lose weight, tone, get stronger, improve CORE strength, establish better lifestyle habits plus more. As you work through activity cards you will understand why these exercises can be effective in achieving a variety of goals with an emphasis on TONING, TIGHTENING AND TUMMY.
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